Weigh In record (no journal entry) for 07 June 2021
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251.2 lb
Lost so far: 42.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1817 kcal
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Fat: 99.88g | Prot: 82.26g | Carb: 159.38g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Lucille's Smokehouse BBQ Baby Back Ribs, Blackberries, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: La Terra Fina Spinach Artichoke Quiche, Cucumber Salad with Oil and Vinegar. Snacks/Other: Southern Grove Nuts, Seeds & Raisins Trail Mix. more...
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gaining 2.8 lb a week
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