kcope56's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2014:
1710 kcal Fat: 73.89g | Prot: 101.80g | Carb: 161.03g.   Breakfast: Raisins, Oatmeal, Coffee. Lunch: Great Value Sharp Cheddar Cheese, Coffee, Great Value 97% Fat Free Cooked Ham. Dinner: Great Value Sharp Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Bush's Best Fat Free Refried Beans. Snacks/Other: Bush's Best Fat Free Refried Beans, Great Value Sharp Cheddar Cheese, Mission Flour Tortillas (Fajita Size). more...
on diet kcope56's own diet   losing 14.0 lb a week

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