Weigh In record (no journal entry) for 07 June 2021
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160.8 lb
Lost so far: 45.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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925 kcal
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Fat: 61.69g | Prot: 57.94g | Carb: 35.08g.
Lunch: Publix Deli Lemon Pepper Rotisserie Chicken, Ken's Steak House Ranch Dressing, Harris Teeter Blueberries, Strawberries, Spinach , Kroger Walnut Halves & Pieces. Dinner: Tillamook Shredded Mexican Blend Cheese, Pero Mini Sweet Peppers, Sweet Onions , Hillshire Farm Deli Select Honey Ham Water Added, Egg White , Egg. Snacks/Other: Planters Lightly Salted Mixed Nuts, Fresh & Easy Black Cherries, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.8 lb a week
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 Comments
👏👏👏👍 Have a Marvelous Monday!
07 Jun 21 by member: Shrewdness
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