tenjack's Journal, 30 January 2014

200.4 lb Lost so far: 26.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 74.64g | Prot: 105.36g | Carb: 220.91g.   Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Friendly's Apple Walnut Chicken Salad, Wendy's Chili (Large). Dinner: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Meatball and Spaghetti Sauce Submarine Sandwich. Snacks/Other: Great Value Mixed Nuts, Apples . more...

2882 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...