Weigh In record (no journal entry) for 07 June 2021
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118.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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957 kcal
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Fat: 41.69g | Prot: 41.88g | Carb: 79.39g.
Breakfast: Aldi Classic Chicken Salad, Wasa Multi Grain Whole Grain Crispbread, Nescafe Clasico Dark Roast Instant Coffee. Dinner: Freshly Grilled Chicken Pesto Risotto, Beets (Drained, Cooked, Boiled) , Feta Cheese , Goats Cheese (Soft) , Watermelon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Casillero del Diablo Malbec. more...
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losing 2.8 lb a week
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 Comments
07 Jun 21 by member: Daughter of the_King
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Ette: I decided to slow down. Lose 1 lb weekly instead of 2 lbs. Learning a lot from you guys. Thx. I am filled with happiness this morning... I didn’t know being healthy could make so much difference!
07 Jun 21 by member: yfritz
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That's a wise decision Yf, super proud of you👏🏽👏🏽👏🏽. Also glad you are feeling great💃🏽🌻. Here's a joke for you....so I've out grown my weights but can't buy heavier ones just yet so I've taken to lifting my kiddo, did 4 lifts this morning, that's approx 100lbs x 4....🤣, she loves it😂.
07 Jun 21 by member: Daughter of the_King
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07 Jun 21 by member: yfritz
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Excellent job young lady🥰 Be proud and keep going💪🏼💪🏼
07 Jun 21 by member: pennyfirmin
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07 Jun 21 by member: bgr12
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Penny & bgr12: thank you for the support. I realized that I was getting addicted to not eating. One could get high from that…Who knew???
07 Jun 21 by member: yfritz
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07 Jun 21 by member: ladytanker
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07 Jun 21 by member: yfritz
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