smbrzozowski's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
174.6 lb Lost so far: 14.0 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2014:
1179 kcal Fat: 99.82g | Prot: 48.97g | Carb: 24.07g.   Breakfast: Fat Fast Scramble, EZ-Sweetz Liquid Sucralose, Coffee, Heavy Cream. Lunch: Dry Roasted Macadamia Nuts (with Salt Added), Pepperoni, Cream Cheese. Dinner: Orange Chicken, Broccoli. Snacks/Other: Popsicle Sugar Free Popsicles. more...
on diet Atkins   losing 11.2 lb a week


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