Weigh In record (no journal entry) for 30 January 2014
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2526 kcal
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Fat: 92.96g | Prot: 109.72g | Carb: 273.90g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Dinner: New York The Original Texas Garlic Toast, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Snacks/Other: Samuel Adams Boston Lager. more...
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3406 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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