Helen777's Journal, 28 April 2009

Weigh In record (no journal entry) for 28 April 2009
150.6 lb Lost so far: 23.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2009:
1016 kcal Fat: 36.31g | Prot: 68.06g | Carb: 111.95g.   Breakfast: silk low fat plain soy milk, yogurt, strawberries. Lunch: flour tortilla , turkey breast, green salad, carrots, cucumber, broccoli, bacon. Dinner: chicken, field greens, tomatoes, weight watcher yogurt. more...
2651 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 56 minutes, Desk Work - 7 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.0 lb a week



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