dellusion's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
116.3 lb Lost so far: 7.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2011:
1277 kcal Fat: 33.57g | Prot: 43.46g | Carb: 202.95g.   Breakfast: Vitamin D3 Gummy Vitamins, Multi Vites. Lunch: Thin Mints, Pretzels, Red Delicious Apples, Fuze Empower Goji Wild Berry, Baby Carrots, String Cheese with 2% Milk. Dinner: Steamfresh Broccoli, Tortellini Pasta with Cheese Filling, Light Alfredo Sauce 10 oz (~4.5 servings). Snacks/Other: Fun Dip. more...
losing 7.0 lb a week

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