mstinamom4's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
161.8 lb Lost so far: 30.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
968 kcal Fat: 45.55g | Prot: 26.28g | Carb: 111.80g.   Breakfast: Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Curly Fries (Medium), arbys, arbys. more...
2373 kcal Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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