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mstinamom4
Journal
16 Feb 11
mstinamom4's Journal, 16 February 2011
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Weigh In record (no journal entry) for 16 February 2011
161.8 lb
Lost so far:
30.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
968 kcal
Fat: 45.55g | Prot: 26.28g | Carb: 111.80g.
Breakfast:
Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds).
Lunch:
Curly Fries (Medium), arbys, arbys.
more...
2373 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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