caraken's Journal, 06 June 2021

Weigh In record (no journal entry) for 06 June 2021
151.9 lb Lost so far: 73.2 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2021:
499 kcal Fat: 29.99g | Prot: 24.52g | Carb: 28.50g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Pace Mild Picante Sauce, IHOP Scrambled Egg. Lunch: Cereal with Milk, Bananas . Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
steady weight

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