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Weight down a bit today and doing well -- although I really didn't sleep too well last night. I have some work I need to focus on for the next couple days -- so will be heading out on my own. Hopefully back on Wednesday to weigh in.
Be Happy!
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191.8 lb
Lost so far: 114.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1904 kcal
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Fat: 122.66g | Prot: 160.33g | Carb: 58.54g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts. Dinner: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Other: Tillamook Pepperoni, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. more...
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losing 0.7 lb a week
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