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Hello and Happy Sunday FS!
Down another tad and didn’t expect it. That’s ok!
So, is it better to weigh in once a week to see a nice drop and do a happy dance getting off the scale or get a fist pumping smile every day or so? 🤔☺️
Have a fabulous, Sunshiny Day FS!
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167.3 lb
Lost so far: 24.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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838 kcal
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Fat: 21.77g | Prot: 61.07g | Carb: 60.82g.
Breakfast: Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Coffee (Brewed From Grounds). Lunch: Red Onions, Kirkland Signature Organic Hard-Boiled Eggs, Kirkland Signature Albacore Solid White Tuna in Water, Black Pepper, Salt. Dinner: Bertolli Extra Virgin Olive Oil, Cabbage, Pork Loin (Whole, Lean Only). Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Michelob Ultra Pure Gold, Watermelon. more...
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losing 0.7 lb a week
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 Comments
I like to weigh every day. If I don't, I can get off track easily, and not know it until several days going in the wrong direction. I admit, it is scary some days, but it works for me. Not everyone can do that, though. For many people, weighing in every day is too much stress, and they'd rather just have to endure it once a week. You do you - whatever you feel most comfortable with.
07 Jun 21 by member: Debbie Cousins
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let me know how that goes best of luck
07 Jun 21 by member: ridemariel
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07 Jun 21 by member: Shrewdness
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Thanks Debbie! I haven’t felt the stress of weighing every day. It’s kind of exciting! A morning adventure! Lol!
07 Jun 21 by member: Javadali
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Will do ridemarie! Still trying to figure stuff out! Lol!
07 Jun 21 by member: Javadali
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Thanks Shrew! A happy dance or fist pumping makes a great start to the day!
07 Jun 21 by member: Javadali
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