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Have to report a gain right now. Been up 2 since last weigh in. Only 1 pound dropped. :(
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1516 kcal
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Fat: 60.53g | Prot: 82.79g | Carb: 162.91g.
Breakfast: Mott's Natural Applesauce, Applesauce Waffles. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Pepperidge Farm Baked Naturals Pretzel Thins, Kroger Mozzarella String Cheese, Bumble Bee Chunk Light Tuna in Water, Spinach, Bananas, Lettuce. Dinner: Applebee's Strawberry Cheesecake Shooter, Applebee's Roma Pepper Steak. more...
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gaining 1.0 lb a week
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 Comments
Let's keep moving and I'm sure it will go away. Maybe I say this too much but tomorrow is a brand new day so make it a great one.
29 Jan 14 by member: LadyBea40
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