There is no reason for that gain. I ate properly. I think the scale just likes playing with me
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161.2 lb
Lost so far: 44.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1575 kcal
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Fat: 75.50g | Prot: 57.76g | Carb: 43.73g.
Breakfast: Fresh & Easy Black Cherries, Silk Pure Almond Milk - Unsweetened Original, Egg, Aldi Breakfast Original Sausage Links. Lunch: Publix Deli Lemon Pepper Rotisserie Chicken, Ken's Steak House Ranch Dressing, Harris Teeter Blueberries, Strawberries, Spinach , Southern Grove Shelled Walnuts. Dinner: Butter , Green String Beans, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 4.9 lb a week
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Comments
Yeah, the scale is a meanie...
06 Jun 21 by member: TracyAtHome
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Yeah, the scale can be contrary!
06 Jun 21 by member: Javadali
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freetime's weight history
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