kingkeld's Journal, 16 February 2011

I lost about 600g since yesterday. A big drop, but still not to the lowest I have been recently. This is just getting back to where I was after a massive fluctuation weight gain yesterday. I gained a whole kilo, and now I am trying to lose it again. And I will.

This happens all the time - no fear, no panic. Just gotta get it off again.

Maybe tomorrow I will have lost it - I hope so.

Life is good.
271.8 lb Lost so far: 69.9 lb.    Still to go: 84.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2011:
1703 kcal Fat: 67.81g | Prot: 89.45g | Carb: 181.62g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg, Reduced Fat American Cheese. Lunch: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), White Rice (Long-Grain, Cooked). Dinner: Baked or Broiled Salmon, White Potatoes (Flesh and Skin), Sour Cream, Cheddar Cheese. Snacks/Other: Tangerine, Tortilla Corn Chips. more...
4193 kcal Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
on diet kingkeld's own diet   losing 9.3 lb a week

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