Melissa7802's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
245.5 lb Lost so far: 11.5 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:
1435 kcal Fat: 73.69g | Prot: 73.21g | Carb: 124.17g.   Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Bertucci's Grilled Chicken Chopped Salad. Dinner: Cheese Pizza. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. more...
2713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week


Comments 
Wonderful, have a great day! 
29 Jan 14 by member: LadyBea40

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Melissa7802's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.