kattay's Journal, 15 February 2011

Weigh In record (no journal entry) for 15 February 2011
299.0 lb Lost so far: 11.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:
874 kcal Fat: 29.86g | Prot: 39.07g | Carb: 119.14g.   Breakfast: Fruit & Maple Oatmeal. Dinner: grapefruit, shrimp, scallops, turkey ground. Snacks/Other: Bananas (Large), Special Dark Chocolate Kisses. more...
3959 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kattay's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.