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M-M - Day 5 Happy Weekend FS
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240.5 lb
Lost so far: 56.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1980 kcal
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Fat: 47.59g | Prot: 48.78g | Carb: 246.41g.
Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Five Guys A.1. Original Steak Sauce, Dunkin' Donuts Hazelnut Latte with Almond Milk, Simply Perfect Red Potatoes. Lunch: Hunt's Perfect Squeeze Ketchup, Sprouts Farmers Market 100% Pomegranate Juice Unsweetened, Schwan's Crispy Taters. Dinner: Pei Wei Drunken Noodles. Snacks/Other: R.W. Knudsen Family Just Black Cherry Juice, Flax 4 Life Cranberry Orange Flax Muffin. more...
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losing 21.0 lb a week
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