John10251's Journal, 05 June 2021

Yesterday I ate under goal, barely missed my protein goal(I forgot again) and missed meeting some activity goals. 720kcal deficit // BF unchanged // Sleep Goal met
Enjoy your weekend!!!

151.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1874 kcal

Fat: 86.83g | Prot: 119.21g | Carb: 166.59g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Lunch: French's Classic Yellow Mustard, Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Kroger Original Kettle Chips. Dinner: Subway 6" Spicy Italian. more...

2052 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...