Weigh In record (no journal entry) for 05 June 2021
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118.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1001 kcal
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Fat: 46.77g | Prot: 48.66g | Carb: 67.35g.
Breakfast: 365 Multi-Vitamin Gummies, Aldi Classic Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sunkist Star Ruby Grapefruit, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Grilled Cheese Sandwich. Dinner: Wegmans Boneless Center Cut Pork Chops, Casillero del Diablo Malbec. Snacks/Other: Aldi Classic Chicken Salad, Wasa Multi Grain Whole Grain Crispbread. more...
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losing 7.0 lb a week
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 Comments
One pounder club. Congratulations 🎈
05 Jun 21 by member: freetime
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Ooooh I like that club, I hope I could maintain its membership....
05 Jun 21 by member: yfritz
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Nicely done! Keep going and free of charge on membership fees 😉🥰
05 Jun 21 by member: pennyfirmin
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Good morning Penny and thx. I like your new photo 💐
06 Jun 21 by member: yfritz
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Thank you 🙏🏼
Don’t work too hard and have a beautiful Sunday 🥰
06 Jun 21 by member: pennyfirmin
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06 Jun 21 by member: Daughter of the_King
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