crystal blatchley's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
174.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:
1719 kcal Fat: 84.95g | Prot: 76.69g | Carb: 167.75g.   Breakfast: Frigo Cheese Heads 100% Natural Light String Cheese, Banana, Tropicana 100% Pure & Natural Orange Juice, Jif Extra Crunchy Peanut Butter. Dinner: Breaded Chicken Patty, Fillet or Tenders, Macaroni or Noodles with Cheese. more...
2420 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crystal blatchley's own diet   gaining 1.8 lb a week

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