Weigh In record (no journal entry) for 29 January 2014
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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943 kcal
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Fat: 49.45g | Prot: 81.66g | Carb: 44.02g.
Breakfast: Coffee. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Dole American Salad Blend, Skinless Chicken Breast, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded), Cream (Half & Half), Swiss Cheese, Cream Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Apples. more...
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steady weight
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 Comments
Yaaaaayyyyy Buffy- you are heading in a good direction :)
29 Jan 14 by member: newmooney
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Newmooney - Thanks! I have learned to accept no weight gained as a victory. Holding on to my winnings.
29 Jan 14 by member: BuffyBear
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