wade17's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
225.0 lb Lost so far: 4.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:
1572 kcal Fat: 31.52g | Prot: 55.90g | Carb: 297.14g.   Lunch: Extra Crunchy Peanut Butter, Bananas, Whole Grains Double Fiber, Whole Grains Double Fiber, Bananas, Extra Crunchy Peanut Butter. Dinner: Russet Potatoes (Flesh and Skin, Baked), Frosted Mini-Wheats - Maple & Brown Sugar, Fat Free Skim Milk with Vitamins A & D, Crunchy Raisin Bran Cereal, Cheese Pizza. Snacks/Other: Classic Dinner Rolls. more...
3329 kcal Activities & Exercise: Hiking - 1 hour and 20 minutes, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wade17's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.