Weigh In record (no journal entry) for 29 January 2014
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1572 kcal
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Fat: 31.52g | Prot: 55.90g | Carb: 297.14g.
Lunch: Extra Crunchy Peanut Butter, Bananas, Whole Grains Double Fiber, Whole Grains Double Fiber, Bananas, Extra Crunchy Peanut Butter. Dinner: Russet Potatoes (Flesh and Skin, Baked), Frosted Mini-Wheats - Maple & Brown Sugar, Fat Free Skim Milk with Vitamins A & D, Crunchy Raisin Bran Cereal, Cheese Pizza. Snacks/Other: Classic Dinner Rolls. more...
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3329 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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