John10251's Journal, 04 June 2021

Yesterday was a slack day. I ate under goal, exceeded my protein goal and did not meet some activity goals. 475kcal deficit // BF↓0.1% // missed Sleep Goal

150.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1490 kcal

Fat: 84.33g | Prot: 106.33g | Carb: 71.05g.   Breakfast: Jalapeno Peppers, Odom's Tennessee Pride Country Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Crinkle Cut Fries, Daily Chef Homemade Crab Cakes, Hometown Buffet Cucumber Tomato Salad. Snacks/Other: Kroger Pimento Cheese Spread, Kroger Saltine Wheat Crackers. more...

2220 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...