|
Right on the line! 😏 One more diet day.
|
173.0 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2021:
|
1099 kcal
|
Fat: 39.38g | Prot: 48.88g | Carb: 142.36g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Spaghetti with Wheat Pasta. Snacks/Other: Minute Maid Zero Sugar Lemonade, Nabisco Wheat Thins Crackers - Hint of Salt, Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. more...
|
losing 7.0 lb a week
|
 Comments
04 Jun 21 by member: _bec_ca
|
Well done. Have a great day Lonnie! 💛
04 Jun 21 by member: shirfleur 1
|
04 Jun 21 by member: HeBrewZ
|
Your discipline is so inspiring!
04 Jun 21 by member: Paricia Yellow
|
Thanks, everybody! Have a great weekend!
04 Jun 21 by member: lonniehuffman
|
Thank you, Paricia. I must not fail, period.
04 Jun 21 by member: lonniehuffman
|
Lonnie, I posted that information you wanted. It's on my journal. 😊
04 Jun 21 by member: _bec_ca
|
Thank you, Becky!! I was able to screenshot it and save it. I appreciate you!! ❤️
04 Jun 21 by member: lonniehuffman
|
04 Jun 21 by member: Blondie409
|
Lonnie, he offers alot more services than I realized. And you're very welcome. 😊
04 Jun 21 by member: _bec_ca
|
Another successful diet day, nice drop. Wtg!!
05 Jun 21 by member: donniemae
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonniehuffman's weight history
|