Weigh In record (no journal entry) for 04 June 2021
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151.9 lb
Lost so far: 73.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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517 kcal
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Fat: 30.74g | Prot: 18.12g | Carb: 42.76g.
Breakfast: Stonewall Kitchen Apricot Jam, Land O'Lakes Light Butter, Jimmy Dean Delights Frittatas Bacon & Spinach , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chalupa with Beans, Cheese, Lettuce and Tomato. more...
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losing 8.4 lb a week
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