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But I’ve been so good 😩🤔
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146.3 lb
Lost so far: 5.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1310 kcal
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Fat: 52.83g | Prot: 74.35g | Carb: 119.55g.
Breakfast: Good & Gather Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Garden Lites Veggies Made Great Spinach Egg White Frittata. Lunch: Coca-Cola Coca-Cola Classic, Bragg Nutritional Yeast Seasoning, Grape Tomatoes, Nature's Greens Kale Greens, Corona Corona Extra, Good Culture Organic Cottage Cheese (Container). Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Calavo Avocado, Roma Tomatoes, Sweet Earth Awesome Bacon Burger. Snacks/Other: Sabra Classic Hummus, Mary's Gone Crackers Super Seed Crackers, Pearls Garlic Stuffed Queen Olives. more...
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gaining 5.6 lb a week
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 Comments
I absolutely hear you. You've got this, one weigh in doesn't reflect your overall trend ♥️
04 Jun 21 by member: Joe Alec
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04 Jun 21 by member: cindylynnwho
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What taiwyn said. Our weight will fluctuate daily based on many factors. Overall trend is what’s important.
04 Jun 21 by member: moopie321
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Thanks, guys! It’s just having a big fluctuation up this week and I don’t know why exactly
04 Jun 21 by member: cindylynnwho
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The body hanging onto water or undigested foods, extra heavy clothes can affect weight too. ☺️☺️☺️
04 Jun 21 by member: moopie321
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Don’t be discouraged! Mine goes up and down like this also and I work out 5 days a week. Stay focused you’ll get there
04 Jun 21 by member: mrswickedmtr
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A temporary blip, stick with your plan and it will be gone in no time. 🌈
04 Jun 21 by member: shirfleur 1
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Lift your chin up and stay on the course. You can do it 💪🏼💪🏼💪🏼💪🏼
04 Jun 21 by member: pennyfirmin
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04 Jun 21 by member: cindylynnwho
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04 Jun 21 by member: cindylynnwho
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The scale is a demon. Trust me, I know.
04 Jun 21 by member: gastropod
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Lol Gastropod! That it is
05 Jun 21 by member: cindylynnwho
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