Weigh In record (no journal entry) for 15 February 2011
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134.5 lb
Lost so far: 17.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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1322 kcal
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Fat: 63.18g | Prot: 59.58g | Carb: 137.18g.
Lunch: Yellow Mustard Seed, Garlic Powder, Red Onions, Baked Wheat Stix, diet rite, raspberry, vinegar, organic olive oil, craisin, walnuts, spinach, babybel, spicy turkey bites. Dinner: lime jello, Garlic Powder, tandoori baked naan, Dijon Mustard, Vinegar, Organic Olive Oil, garlic caesar almonds, Crispy Onions Garlic Pepper, Pork Loin (Tenderloin), Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: 100 calorie peanut butter chocolate chewy bar, Skinny Caramel Macchiato (Tall), cara cara orange, food should taste good, tribe hummus. more...
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losing 0.7 lb a week
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