Weigh In record (no journal entry) for 28 January 2014
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1869 kcal
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Fat: 61.39g | Prot: 96.09g | Carb: 266.71g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Del Monte Mandarin Oranges no sugar added, John Soules Foods Chicken Breast Fajitas, Kraft Light Zesty Italian Reduced Fat Dressing, Fresh & Easy Romaine Lettuce. Dinner: Smart Balance 37% Light Buttery Spread, Cooked Green Peppers and Onions (Fat Added in Cooking), Chi-Chi's Original Recipe Salsa (Medium), Dannon Light & Fit Plain Greek Yogurt, Red Potatoes (Flesh and Skin, Baked), Cooked Broccoli (from Fresh), Members Mark Boneless Skinless Chicken Breast. Snacks/Other: Smucker's Sugar Free Concord Grape Jam, Nature's Own Double Fiber Whole Grain Wheat Bread, Publix Apple Danish Coffee Cake, Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan, Albertsons Natural Applesauce, Cucumber (with Peel). more...
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losing 4.4 lb a week
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