Weigh In record (no journal entry) for 15 February 2011
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128.0 lb
Lost so far: 16.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1173 kcal
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Fat: 45.46g | Prot: 69.71g | Carb: 126.52g.
Breakfast: quaker instant oatmeal fiber cinamon swirl. Lunch: taco bell fresco burrito supreme-chicken. Dinner: ranch, shreaded coby jack cheese, ham (lunchmeat), grilled chicken strips, roman lettuce with vegetables. Snacks/Other: milk, lucky charms, ghirardelli luxe milk chocolate, blue berries. more...
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2094 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Stretching (yoga) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 0.3 lb a week
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