Draglist's Journal, 28 January 2014

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Down to 213.0 after 400 pre-dinner calories. Will have a nice 600-800 calorie dinner. Then will do about 600-800 total tomorrow, and then 1000-1200 on Thursday. Will eat whatever is left on Friday!

Here are the 1/28/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 213.0
Total body fat pct - 17.3
Total body water pct - 58.8
Visceral fat rating - 10
Muscle mass lbs. - 167.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4139 (BMR 2325)
Metabolic age - 26

213.0 lb Lost so far: 112.0 lb. Still to go: 8.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 January 2014:

1155 kcal

Fat: 45.64g | Prot: 135.81g | Carb: 48.00g. Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Kraft Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Pork Roast. Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds. more...

3055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 18 minutes, Sleeping - 6 hours and 13 minutes, Resting - 15 hours and 49 minutes. more...

losing 2.8 lb a week

2 Supporters Support

Comments

You have the right mindset and I'm sure you will reach your latest goal. Did you buy your Tanita online or in a store? I see the numbers I am intrigued and I may invest in one. On another note how is the Syntrax Nectar working for you? I am not going low carb. such as Atkins but I am trying to boost my protein intake and it really helps me hit my numbers. Good luck in all you do. I'm in NC so we are being hit by a snow storm that we are not used to. If you have snow please be safe. But the again you may be used to it.

28 Jan 14 by member: toolmannc1


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Draglist's Journal, 28 January 2014

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