Weigh In record (no journal entry) for 28 January 2014
|
177.8 lb
Lost so far: 10.8 lb.
Still to go: 32.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 January 2014:
|
989 kcal
|
Fat: 96.17g | Prot: 20.94g | Carb: 11.83g.
Breakfast: Caramel Coffee, Boiled Egg. Lunch: Hellmann's Real Mayonnaise, Boiled Egg, Dry Roasted Macadamia Nuts (with Salt Added). Dinner: Chicken Noodle Soup (Fat Fast). Snacks/Other: heavy whipping cream, liquid sucralose, coffee. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smbrzozowski's weight history
|