Weigh In record (no journal entry) for 28 January 2014
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2508 kcal
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Fat: 62.82g | Prot: 172.97g | Carb: 301.03g.
Breakfast: Cod Liver Fish Oil, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Golden Delicious Apples, Oranges, Fast Whey Protein powder - Vanilla, Tuna in Water (Canned). Dinner: Brown Rice (Long-Grain), Rømme, seterrømme, 35%, Onions , Butter (Salted) , Cooked Carrots, Venison/Deer Steak. Snacks/Other: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. more...
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3280 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.4 lb a week
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