Siegels's Journal, 03 June 2021

139.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1876 kcal

Fat: 63.18g | Prot: 123.00g | Carb: 172.96g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Stonyfield Farm Organic Lowfat Plain Yogurt, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Kirkland Signature Wild Pacific Mahi Mahi, Thin Crust Cheese Pizza, White Rice, Longhorn Steakhouse Avocado-Lime Dipping Sauce. Snacks/Other: Beer. more...

2011 kcal

Activities & Exercise: Elliptical - 41 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 19 minutes. more...