|
On the road southbound😁😁😁
|
219.4 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2021:
|
911 kcal
|
Fat: 45.93g | Prot: 84.13g | Carb: 47.31g.
Breakfast: 1% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Great Value Sugar Free Syrup, Country Crock Plant Butter with Olive Oil, Oatmeal, Chicken Breast. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fit & Active Strawberry Lemonade, Great Value Sharp Cheddar Cheese. Dinner: Ranch Salad Dressing , Fit & Active Strawberry Lemonade, Tillamook Classic Mac & Cheese, Chicken Breast, Red Cabbage, Mixed Salad Greens. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Snack Pack Sugar Free Chocolate Pudding. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|