rckizza's Journal, 03 June 2021

BodyTrace
128.5 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2021:
813 kcal Fat: 32.30g | Prot: 35.33g | Carb: 100.90g.   Breakfast: Lipton Black Tea Bags, Granulated Sugar , Boiled Egg. Lunch: Pure Heart Seedless Watermelon, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pumpkin , Aldi Pork Spare Ribs. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
1820 kcal Activities & Exercise: Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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