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Well this week I did not see the results I expected even though I worked hard on this, but I'm being gentle with it because I'm taking tons of fiber and doing a cleansing which I'm aware may cause some bloating. My scale has been going up and down the same numbers since I started this cleansing. I'm hoping that when I'm done with this cleansing things go back to normal, including the scale.
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139.8 lb
Lost so far: 32.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1122 kcal
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Fat: 28.81g | Prot: 79.02g | Carb: 137.96g.
Breakfast: banana, quaker oatmeal quick oat, vanilla extract, salt, cinnamon, almond milk, sugar, coffee, almond milk unsweetened Vanilla, Blue Diamond, whole milk. Lunch: Total 0% Greek Yogurt with Strawberry Goji, Crockpot Beef Enchilada. Dinner: White Rice (Long-Grain, Cooked), (1 chop) Pork Chops Dijon w/ Herb Sauce. Snacks/Other: (1/2 cup) Turkey Hill Chocolate Chip Cookie Dough Light Recipe. more...
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2151 kcal
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Activities & Exercise:
C25K-Day 1 - 37 minutes, walk - 41 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Desk Work - 7 hours. more...
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gaining 0.2 lb a week
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