Weigh In record (no journal entry) for 28 January 2014
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267.0 lb
Lost so far: 7.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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975 kcal
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Fat: 46.38g | Prot: 78.11g | Carb: 56.37g.
Breakfast: Kraft Kraft American Cheese Slice, Nature's Own Honey Wheat Bread, Egg. Lunch: Boneless Skinless Chicken Breast. Dinner: Frozen Boneless Skinless Chicken Breast, 3 Cheese Mexicana Shredded Cheese, Classic Iceberg Salad, Bacon Bits, Cucumber (Peeled), Ranch Salad Dressing, Cheese & Garlic Restaurant Style Croutons. Snacks/Other: 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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gaining 2.8 lb a week
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