Weigh In record (no journal entry) for 28 January 2014
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182.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1727 kcal
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Fat: 56.44g | Prot: 87.09g | Carb: 232.80g.
Lunch: Progresso Hearty Chicken & Rotini Soup, Progresso Hearty Chicken & Rotini Soup. Dinner: Thomas' Whole Wheat English Muffin, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Kiwi Fruit, Chobani Nonfat Blueberry Greek Yogurt, Athenos Feta Cheese, Bananas, Ghirardelli TWILIGHT DELIGHT 72% Cacao, Bananas, Bananas. more...
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3295 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sleeping - 15 hours and 15 minutes, Driving - 7 hours. more...
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losing 4.2 lb a week
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