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Basically ate too much last night and too hard to tell what exactly I did eat, so I just am going to start afresh today.
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1614 kcal
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Fat: 33.54g | Prot: 69.48g | Carb: 264.68g.
Breakfast: 2% milk, apple, Cheerios, GoLean Peanut, Reese's miniature. Lunch: Zucchini, Vinaigrette Dressing, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Vegetarian Stew, Sugar Snap Stir Fry Blend Vegetables. more...
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2514 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...
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gaining 34.3 lb a week
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