sk.17's Journal, 02 June 2021

WEIGH-IN WEDNESDAY Average(target)

WT : 155.80 lb (152-155)
BMI : 21.81 (21-22)
BFP: 11.94% (10.5-11.0)

CAL : 2381 (2100)

MACRO % CFP : 46/35/19 (48/29/23)

Range 153.6 - 157.0 lb

It was the 🎂😂
155.8 lb Lost so far: 34.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2021:
1839 kcal Fat: 57.99g | Prot: 65.26g | Carb: 185.14g.   Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Philadelphia Smoked Salmon Cream Cheese Spread, Trader Joe's Uncured Black Forest Ham. Dinner: Spaten Oktoberfest, Red Table Wine , Cooked Corn, Pasta with Cheese and Meat Sauce. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. more...
1723 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

10 Supporters    Support   

Comments 
Totally worth it for what I could see ! 
02 Jun 21 by member: pcrav1992
One piece left? 🍰 
02 Jun 21 by member: sk.17
I had a square of gooeyyyy and super tasty Ferrero brownie already sk. 😩😩 
02 Jun 21 by member: pcrav1992
Such iron discipline is to be admired  
02 Jun 21 by member: sk.17
🙈🙉🙊 
03 Jun 21 by member: bearnoggin

     
 

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