neal51's Journal, 28 January 2014

Weigh In record (no journal entry) for 28 January 2014
186.0 lb Lost so far: 90.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 January 2014:
1860 kcal Fat: 53.72g | Prot: 220.01g | Carb: 120.08g.   Breakfast: IDS Sports New Whey Liquid Protein - Fruit Punch, Nature Valley Crunchy Granola Bars - Pecan Crunch, Dannon Light & Fit Greek - Cherry. Lunch: Publix Hoagie Roll, Thinly Sliced Beef Sandwich Steak, Mozzarella Cheese. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Sunshine Cheez-It Original Snack Crackers, Shortbread Cookie with Chocolate Filling. more...
3414 kcal Activities & Exercise: Weight Training (moderate) - 19 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 26 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 10.5 lb a week


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