Siegels's Journal, 02 June 2021

139.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 63.92g | Prot: 140.45g | Carb: 135.45g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: All Whites 100% Liquid Egg Whites, Marketside Avocado Ranch Salad, Bagel, Spence & Co Nova Lox. Dinner: White Rice, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Meijer Mediterranean Salad, Porto's Potato Ball. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

2015 kcal

Activities & Exercise: Cleaning - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...