Weigh In record (no journal entry) for 28 January 2014
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 January 2014:
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784 kcal
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Fat: 22.85g | Prot: 47.26g | Carb: 102.66g.
Breakfast: Simply Enjoy Grilled Mixed Vegetables, Tea with Milk and Sugar, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Lunch: Skinless Chicken Breast, Mixed Salad Greens. Dinner: Honey, Tea with Milk and Sugar, Peanut Butter, Hannaford 100% Whole Wheat Sliced Bread. Snacks/Other: McVities Digestive Wheat Biscuits, Green Tea, Tea with Milk. more...
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gaining 0.6 lb a week
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