Umabd's Journal, 28 January 2014

Weigh In record (no journal entry) for 28 January 2014
198.4 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed N/A.

Diet Calendar Entry for 28 January 2014:
784 kcal Fat: 22.85g | Prot: 47.26g | Carb: 102.66g.   Breakfast: Simply Enjoy Grilled Mixed Vegetables, Tea with Milk and Sugar, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Lunch: Skinless Chicken Breast, Mixed Salad Greens. Dinner: Honey, Tea with Milk and Sugar, Peanut Butter, Hannaford 100% Whole Wheat Sliced Bread. Snacks/Other: McVities Digestive Wheat Biscuits, Green Tea, Tea with Milk. more...
gaining 0.6 lb a week

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