Nimm's Journal, 15 February 2011

155.4 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 61.87g | Prot: 133.95g | Carb: 181.40g.   Breakfast: Flaxseed Seeds, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, All Natural Rich Roast Chunky Peanut Butter, Old Fashioned Oats. Lunch: Natural Creamy Peanut Butter, sprouts, Oven Roasted Turkey Breast (Carving Board), Lite 100% Whole Wheat Bread. Dinner: 100 Percent Whole Wheat Thin Crust, Pizza Sauce - Original, Mozzarella Cheese, olde kentucky diced ham, skim milk. Snacks/Other: Body Fortress whey isolate powder - Vanilla Creme flavor, flaxseed seeds, Greek, Grapefruit, beef jerky, walnuts, Almonds, Wasabi & Soy Sauce, Extra sugarfree gum, Grapes. more...

2009 kcal

Activities & Exercise: Kinect - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...