Weigh In record (no journal entry) for 27 January 2014
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199.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2082 kcal
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Fat: 67.90g | Prot: 89.36g | Carb: 275.39g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti), Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Five Guys Fries (1/2 Regular), Grilled Chicken, Franz BBQ Hamburger Buns, Dill Cucumber Pickles, Ketchup, lettuce, Tomatoes. Dinner: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins), Orville Redenbacher's Smart Pop! Butter Popcorn. more...
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3378 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 7.0 lb a week
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