newmia4425's Journal, 27 April 2009

Weigh In record (no journal entry) for 27 April 2009
175.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2009:
1933 kcal Fat: 74.37g | Prot: 102.46g | Carb: 222.87g.   Breakfast: Vitalicious BlueBran Muffin, Caffe Latte W/ Soy & Sugar Free Hazelnut. Lunch: Chili's Southwestern Cobb Salad-NO DRESSING, NO EGG, NO CHEESE, Water. Dinner: Baked Potato (Peel Not Eaten), Diced onions, Green Peas (Frozen), Green Peppers (Chopped, Frozen), Canned Diced Tomato, Red Peppers, Boneless Skinless Chicken Thighs. Snacks/Other: Vitalicious Fudgy Peanut Butter Chip. more...
2038 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.0 lb a week

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