Weigh In record (no journal entry) for 27 January 2014
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179.8 lb
Lost so far: 8.8 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2014:
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994 kcal
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Fat: 97.52g | Prot: 19.98g | Carb: 16.50g.
Breakfast: Caramel Coffee, Boiled Egg. Lunch: Pepperoni, Philadelphia Whipped Cream Cheese Spread, Dry Roasted Macadamia Nuts (with Salt Added). Dinner: Caramel Coffee. Snacks/Other: Cream Cheese, Celery. more...
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losing 7.0 lb a week
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 Comments
Could you tell me about the fat fast diet? where can I get info and how is working for you. I have been thinking to do it to speed the weight loss.
28 Jan 14 by member: Carmenjo
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You can get it on Amazon. I have it downloaded on my Kindle and I think you can buy a paperback. It's not easy to do but it's great to break a plateau. I lost 2 pounds since Sunday, I'm struggling today. You don't get much to eat.
28 Jan 14 by member: smbrzozowski
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Is it the "Fat Fast Cookbook: 50 easy Recipes to Jump Start Your low carb weight loss by Dana Carpender....?
28 Jan 14 by member: Carmenjo
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Yes, it is the Fat Fast CookBook: This is my third day on it and I've lost 5 pounds.
29 Jan 14 by member: smbrzozowski
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That is really good! I will probably be modifying the fat fast and instead of 1,000 calories I will consume 1,200. Thank you for the information, I will order the book.
30 Jan 14 by member: Carmenjo
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Good luck to you Carmeno. It works but it's very difficult. I'm going to try to make it thru tomorrow.
30 Jan 14 by member: smbrzozowski
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