Weigh In record (no journal entry) for 27 January 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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626 kcal
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Fat: 31.21g | Prot: 33.99g | Carb: 47.46g.
Dinner: Oscar Mayer Real Bacon Bits, Private Selection Crumbled Feta Cheese Traditional, Campbell's Healthy Request Tomato Soup, C&W C&W CHOPPED BABY SPINACH, La Choy Chow Mein Noodles, Tap Water, Marketside Traditional Rotisserie Chicken, Kraft Kraft Salad Dressing Creamy Italian, Nakano Natural Rice Vinegar, v8 V8 Spicy Hot Vegetable Juice, Cherry Tomatoes, Baby Spinach. more...
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2758 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...
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losing 2.0 lb a week
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Jules Lynn Spang-Drisk's weight history
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